FreeMotion Two Arm Cable Curls

Exercise Tips Make sure you adjust the arms for you Keep your back straight FreeMotion Two Arm Cable Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment FreeMotion Machine Cardiovascular Benefit Low Muscle Group: Biceps Equipment: FreeMotion Machine Minimum…

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