Flat Bench Dumbbell Press

Exercise Tips Keep your back flat on the bench Flat Bench Dumbbell Press This exercise targets your middle chest and provides a low cardio benefit. It also works your shoulders and triceps. Muscle Group Pectoralis Major (Middle Chest), Deltoids (Shoulders), Triceps Frequency 2 Days a Week to3 Days a Week Equipment Flat Bench, Dumbbells Cardiovascular…

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