EZ Bar Preacher Curls

Exercise Tips Use a slow 3 count on the way up and down EZ Bar Preacher Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment EZ Curl Bar, Preacher Curl Bench Cardiovascular Benefit Low Muscle Group: Biceps Equipment: EZ…

Read More