EZ Bar Curls

Exercise Tips Use a 3 count when going up and down EZ Bar Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment EZ Curl Bar Cardiovascular Benefit Low Muscle Group: Biceps Equipment: EZ Curl Bar Minimum Frequency: 2 Days…

Read More