Total Body

Whole Body Exercises Coming soon. There are a variety of different whole body exercises that can be performed. Below, we have divided the whole body exercises by exercise type for ease in browsing. Once you have chosen the whole body exercise type to perform you can then view all of the whole body exercises under…

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Kettlebell Exercises

kettlebell exercise

Kettlebell Exercises Kettlebells have been around for 100’s of years and are typically made from cast iron, are round in shape, and include a handle for grasping at the top. Kettlebell exercises are an excellent way to achieve an overall body workout, while, at the same time, include isolation exercises that are designed to target…

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Medicine Ball Exercises

medicine ball ab exercise

Medicine Ball Exercises Medicine Ball Exercises are an excellent way to exercise the entire body. More specifically, medicine ball exercises can be used to independently workout the various muscle groups of the upper body, lower body, and core area. Medicine balls are available in various sizes and typically range from 2 to 15 pounds in…

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Weight Training Exercises

weight training

Weight Training Exercises Weight Training Exercises are an outstanding form of exercise and should be included as part of virtually every individual’s overall fitness routine. Weight training exercises, or resistance training, can be defined as any exercise where the muscles are forced to contract to move an external resistance. An external resistance can be in…

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Spinal Twist

Spinal Twist Description: This exercise stretches your back while laying on the ground and pulling your leg across your body. Muscle Group: Back Equipment: None Minimum Frequency: 1 day a week Maximum Frequency: 5 days a week Cardiovascular Benefit: Low Exercise Category: Back Step 1: Lay on the ground on your back and pull your…

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T-Stabilization Lockout

T-Stabilization Lockout Description: This exercise works your abs while basing up on your hands and feet, and rotating your body side to side. Muscle Group: Abs, Obliques Equipment: None Minimum Frequency: 1 day a week Maximum Frequency: 5 days a week Cardiovascular Benefit: Low Exercise Category: Abs Step 1: Get into a push-up position, place…

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Overhead Triceps Extensions

Overhead Triceps Extensions Description: This exercise works your triceps by raising a weight over your head. Muscle Group: Triceps Equipment: Medicine ball Minimum Frequency: 1 day a week Maximum Frequency: 3 days a week Cardiovascular Benefit: Low Exercise Category: Arms Step 1: Stand feet shoulder width apart, holding a medicine ball behind your head. Step…

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Front Delt Raises

Front Delt Raises Description: This exercise works your shoulders by raising a plate out in front of you. Muscle Group: Shoulders Equipment: Plate Minimum Frequency: 1 day a week Maximum Frequency: 5 days a week Cardiovascular Benefit: Low Exercise Category: Shoulders Step 1: Stand feet shoulder width apart, holding a plate down at your waist.…

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Ball Rotation

Ball Rotation Description: This exercise works your abs using a medicine ball while doing a twist motion. Muscle Group: Abs, obliques Equipment: Medicine ball, exercise ball Minimum Frequency: 1 day a week Maximum Frequency: 5 days a week Cardiovascular Benefit: Moderate Exercise Category: Abs Step 1: Lay flat on the exercise ball with your arms…

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Lying External Rotations

Lying External Rotations Description: This exercise works the shoulders by rotating a dumbbell while lying sideways on a bench. Muscle Group: Deltoids Equipment: Dumbbell, bench Minimum Frequency: 1 day a week Maximum Frequency: 3 days a week Cardiovascular Benefit: Low Exercise Category: Shoulders Step 1: Lay sideways on a bench, holding the dumbbell with the…

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