Exercise Ball Leg Lifts

Exercise Tips Focus on balance Do not twist or lower your body during the exercise Exercise Ball Leg Lifts This exercise targets your gluteals and provides a low to moderate cardio benefit. It also works your thighs, lower back, shoulders and abdominals. Muscle Group Gluteals (Glutes), Thighs, Lower Back, Shoulders, Abdominals Frequency 1 Day a…

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