Exercise Ball Butt Raises

Exercise Tips An exercise mat can be used for comfort Keep back flat Tighten abdominals while performing Exercise Ball Butt Raises This exercise targets your gluteals and provides a low cardio benefit. It also works your abdominals. Muscle Group Gluteals (Glutes), Abdominals Frequency 1 Day a Week to3 Days a Week Equipment Exercise Ball Cardiovascular…

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