Dumbbell Wrist Flippers

Exercise Tips Keeping your forearm flexed will provide maximum results Dont use your shoulder or biceps, only your wrists Dumbbell Wrist Flippers This exercise targets your forearms and provides a low cardio benefit. Muscle Group Forearms Frequency 3 days a Week to5 Days a Week Equipment Dumbbells Cardiovascular Benefit Low Muscle Group: Forearms Equipment: Dumbbells…

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