Dumbbell Stiff Leg Deadlifts

Exercise Tips To avoid touching the weight to the ground, you can stand on a platform Dumbbell Stiff Leg Deadlifts This exercise targets your lower back and provides a low to moderate cardio benefit. It also works your hamstrings and calves. Muscle Group Lower Back, Hamstrings, Calves Frequency 1 Day a Week to3 Days a…

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