Dumbbell Squats

Exercise Tips Keep your shoulders back and your back straight, do not bend forward Dumbbell Squats This exercise targets your quadriceps and provides a moderate to high cardio benefit. Muscle Group Quadriceps (Quads), Hamstrings Frequency 1 Day a Week to3 Days a Week Equipment Dumbbells Cardiovascular Benefit Moderate to High Muscle Group: Quadriceps (Quads), Hamstrings…

Read More