Dumbbell Lateral Raise Squats

Exercise Tips Keep your back upright, do not bend forward Dumbbell Lateral Raise Squats This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and shoulders. Muscle Group Quadriceps (Quads), Hamstrings, Shoulders Frequency 1 Day a Week to3 Days a Week Equipment Dumbbells Cardiovascular Benefit Moderate to…

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