Dumbbell Concentration Curls

Exercise Tips Make sure you do an even amount on both arms Dumbbell Concentration Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Flat Bench, Dumbbell Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Flat Bench, Dumbbell Minimum Frequency: 2…

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