Cable Rope Hammer Curls

Exercise Tips Keep your back straight Cable Rope Hammer Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Cable Pulley Machine, Rope Attachment Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Cable Pulley Machine, Rope Attachment Minimum Frequency: 2 Days…

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