Biceps Curls

Exercise Tips Keep your back straight Bend your knees slightly to protect your lower back Biceps Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Kettlebell Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Kettlebell Minimum Frequency: 2 Days a…

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