Bent Over Rows With One Arm

Exercise Tips Keep your head up Keep your back flat Bent Over Rows With One Arm This exercise targets your middle back and provides a low cardio benefit. Muscle Group Rhomboids (Middle Back), Latissimus Dorsi (Lats) Frequency 1 Day a Week to3 Days a Week Equipment Kettlebell Cardiovascular Benefit Low Muscle Group: Rhomboids (Middle Back),…

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