Barbell Upright Rows

Exercise Tips Keep your back upright Do not strain your neck Barbell Upright Rows This exercise targets the sides of your shoulders and provides a low cardio benefit. It also works your traps. Muscle Group Lateral Deltoids (Side Shoulders), Trapezius (Traps) Frequency 1 Day a Week to3 Days a Week Equipment Barbell Cardiovascular Benefit Low…

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