Barbell Squats

Exercise Tips Perform exercise with a spotter Keep your back straight by looking upwards Do not lean forward too much Barbell Squats This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and calves. Muscle Group Quadriceps (Quads), Hamstrings, Calves Frequency 1 Day a Week to3 Days…

Read More