Barbell Hack Squats

Exercise Tips Keep your back straight by looking upwards Make sure you have a good grip on the barbell Barbell Hack Squats This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and calves. Muscle Group Quadriceps (Quads), Hamstrings, Calves Frequency 1 Day a Week to3 Days…

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