Barbell Bench Squats

Exercise Tips Keep your back straight by looking upwards Do not rest on the bench Barbell Bench Squats This exercise targets your quadriceps and provides a moderate to high cardio benefit. It also works your hamstrings and calves. Muscle Group Quadriceps (Quads), Hamstrings, Calves Frequency 1 Day a Week to3 Days a Week Equipment Barbell,…

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