Alternating Incline Dumbbell Curls

Exercise Tips Keep your back flat on the bench Make sure you do the same amount on each arm Alternating Incline Dumbbell Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Incline Bench, Dumbbells Cardiovascular Benefit Low Muscle Group:…

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