Alternating Dumbbell Curls

Exercise Tips Keep your back straight Make sure you do an even amount on each arm Alternating Dumbbell Curls This exercise targets your biceps and provides a low cardio benefit. Muscle Group Biceps Frequency 2 Days a Week to3 Days a Week Equipment Dumbbells Cardiovascular Benefit Low Muscle Group: Biceps Equipment: Dumbbells Minimum Frequency: 2…

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