45 Degree Leg Presses

Exercise Tips Bend at the knees Keep your back flat Do not lock your legs 45 Degree Leg Presses This exercise targets your quadriceps and hamstrings and provides a low cardio benefit. Muscle Group Quadriceps (Quads), Hamstrings Frequency 1 Day a Week to3 Days a Week Equipment Leg Press Machine Cardiovascular Benefit Low Muscle Group:…

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