1 Leg Supine Elevated Bridge

Exercise Tips An exercise mat can be used for comfort Concentrate on keeping your balance 1 Leg Supine Elevated Bridge This exercise targets your entire core abdominals area and requires no equipment to perform. Muscle Group Abdominals, Obliques Frequency 1 Day a Week to5 Days a Week Equipment None Cardiovascular Benefit Low Muscle Group: Abdominals,…

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