Tai Cheng Exercise Program Review

9.50/10 Access Tai Cheng Tai Cheng Exercise Program Review 9.50/10 Quick Overview DifficultyIntermediate CostModerate Trial Period90 Days The Tai Cheng exercise program is a unique entry into the Beachbody fitness program catalog. Rather than focusing strongly on weight loss, muscle building or some combination of the two, Tai Cheng places its focus on the other…

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Body Beast Exercise Program Review

9.63/10 Access Body Beast Body Beast Exercise Program Review 9.63/10 Quick Overview DifficultyAdvanced CostHigh Trial Period90 Days Body Beast is a unique Beachbody exercise program that follows in the footsteps of programs like Insanity, P90X and P90X2. Although Body Beast offers the same level of intensity, pacing and challenge as those programs, it sets itself…

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Dumbbell Upright Rows

Exercise Tips Perform exercise with a spotter Count to 3 slowly on the way up, hold for a second at your chin, and down with a slow 3 count Don’t cheat, make sure you go all the way to your chin, don’t stop at your chest Dumbbell Upright Rows This exercise guarantees that your traps…

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Single Leg Calf Raises

Exercise Tips Keep your toes pointed forward Legs must be straight but not locked Hold the lift at the bottom and top of the exercise Single Leg Calf Raises This exercise works the calf muscles using just body weight. A great lift for each leg at a time, when no weights are available. Muscle Group…

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Swimming Test

Intermediate – Swimming Routine 2 Program Specifics Workout Duration 45-60 Minutes Distance 1600 meters Pool Length 25 meters Warm Up (Repeat 4 times) 1 x 25m Freestyle Swim (even pace) (Rest 10 seconds every 25 meters)Instructions: Freestyle swim at a steady pace. 1 x 25m Breaststroke Swim (even pace) (Rest 10 seconds every 25 meters)Instructions:…

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Competitive – Marathon Training Routine and Schedule

Competitive – Marathon Training Routine and Schedule Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 6 miles 3 x mile(5K pace) 5 miles 8 miles Fartlek(6 miles) 4 miles 14 miles 2 4 miles 6 x 880s(5K-10K pace) 5 miles 8 miles 8-9 Hills(5K-10K pace) 4 miles 8 miles 3 6 miles 4 x…

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Competitive – Half Marathon Training Routine and Schedule

Competitive – Half Marathon Training Routine and Schedule Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 6 miles 3 x mile(5K pace) 5 miles 8 miles Fartlek(6 miles) 4 miles 12 miles 2 4 miles 6 x 880s(5K-10K pace) 5 miles 8 miles 8-9 Hills(5K-10K pace) 4 miles 8 miles 3 6 miles 4…

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Competitive – 10K Training Routine and Schedule

Competitive – 10K Training Routine and Schedule Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 5 miles 8 x 440s(5K pace) 6 miles 8 miles 8-9 Hills(5K-10K pace) 5 miles 12 miles 2 6 miles 6 x 880s(5K-10K pace) 6 miles 8 miles Fartlek(8 miles) 5 miles 14 miles 3 6 miles 3 x…

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Competitive – 5K Training Routine and Schedule

Competitive – 5K Training Routine and Schedule Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 6 miles 8 x 440s(5K pace) 7 miles 7 miles 8-9 Hills(5K pace) 5 miles 10 miles 2 6 miles 8 x 880s(5K pace) 7 miles 7 miles Fartlek(8 miles) 5 miles 12 miles 3 8 miles 3 x…

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Push/Pull Quads-Hams-Calves Routine 6

Push/Pull Weight Training Program 6- Quadriceps, Hamstrings & Calves Exercise # of Sets # of Repetitions Weight Load QUADRICEPS Leg Extensions 5 10 to 12 Light to Heavy Smith Machine Squats* 5 3 to 10 Moderate to Heavy Power Cleans* 3 3 to 10 Light to Moderate Hack Squats 3 12 to 15 Light to…

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